this post was submitted on 21 Jul 2024
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Not to sound patronizing, but I think it’s great you plan on talking to the doctor! Is there not an electronic messaging system or phone number to call before the appointment?
I apologize for being unclear- it’s multivitamins that haven’t been shown to be beneficial. Some folks report that they “feel healthier” even though their actual measurements and instances of disease aren’t any different.
Single vitamins make complete sense when you have a deficiency. I don’t think capsule vs gel is the most important factor. I’d see if there are any articles where experts (doctors, pharmacists) are consulted that compare brands (i.e not a random blog). I was able to find an article for US brands of ranked by pharmacists pretty easily