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Beginner strength trainer here who just increased the weight of her dumbbells. (midwest.social)

submitted 3 months ago by clark@midwest.social to c/casualconversation@lemm.ee

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Hello y'all. I am taking a break in the midst of my workout and thought to write this post. I recently increased the weight of the two dumbbells I'm using, so now both of them are 6kg.

I definitely notice the difference from 5kg each, and even though I can't finish all of my workouts because of exhaustion, I don't want to beat myself up too much over it. I'm getting stronger each time I workout, and eventually I'll be able to finish them all fully.

Anyway, I've been strength training for a few weeks now and I notice a difference. Maybe it's delusion or wishful thinking, but I like my body better now, I feel stronger and more energetic. I've been thinking about picking up boxing as well, and my dad just ordered one of those big boxing sacs that you punch (like you see frustrated husbands doing in shows), so that's fun.

Y'all got any exercise stories to share or advice for beginners like myself? Any other women in here who strength train? Would be fun to hear from y'all, no matter who you are. (: Cheers!

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[–] zcd@lemmy.ca 4 points 3 months ago* (last edited 3 months ago)

A lot of that depends on you, your goals and your available equipment.. someone interested in strength training with barbells / powerlifting might gravitate towards 5/3/1. Strong curves is a program directed towards ladies and uses dumbbells, bands, etc. Check out the boostcamp app, it has a lot of free programs to choose from, with workout tracking and explanations of each lift

It's generally agreed that following an established program is definitely better than almost any DIY solution. You don't want to be spinning your wheels, you want to be getting the best bang for your buck and making progress