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Beginner strength trainer here who just increased the weight of her dumbbells. (midwest.social)

submitted 3 months ago by clark@midwest.social to c/casualconversation@lemm.ee

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Hello y'all. I am taking a break in the midst of my workout and thought to write this post. I recently increased the weight of the two dumbbells I'm using, so now both of them are 6kg.

I definitely notice the difference from 5kg each, and even though I can't finish all of my workouts because of exhaustion, I don't want to beat myself up too much over it. I'm getting stronger each time I workout, and eventually I'll be able to finish them all fully.

Anyway, I've been strength training for a few weeks now and I notice a difference. Maybe it's delusion or wishful thinking, but I like my body better now, I feel stronger and more energetic. I've been thinking about picking up boxing as well, and my dad just ordered one of those big boxing sacs that you punch (like you see frustrated husbands doing in shows), so that's fun.

Y'all got any exercise stories to share or advice for beginners like myself? Any other women in here who strength train? Would be fun to hear from y'all, no matter who you are. (: Cheers!

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[–] jet@hackertalks.com 2 points 3 months ago* (last edited 3 months ago) (1 children)

I recently started my health improvement journey too. First swimming, then a mixed strength training swimming program.

I think the key is anything you can sustainably do long-term has the biggest life improving dividends.

and even though I can't finish all of my workouts because of exhaustion

You are completing your workouts, if you're putting your body to the point where you've reached exhaustion, or technical form failure, you have created the right stimulus for your body to improve and adapt. That's a success

You didn't mention anything about your diet, I just hope you're taking enough protein, so that you're maintaining and enabling your body improvements.

I found having an exercise buddy has been a great help in staying consistent

[–] clark@midwest.social 2 points 3 months ago

I remember talking to a (now ex)friend years ago about exercising together because I only really dared go to the gym if I wasn't alone. Honestly, at this point I don't think a gym is necessary for me, and sharing my progress/hearing how others are doing on the fediverse is kind of like having an exercise buddy anyway.

Thanks for your kind words. (: