General Discussion

12048 readers

2 users here now

Welcome to Lemmy.World General!

This is a community for general discussion where you can get your bearings in the fediverse. Discuss topics & ask questions that don't seem to fit in any other community, or don't have an active community yet.

🪆 About Lemmy World

🧭 Finding Communities

Feel free to ask here or over in: !lemmy411@lemmy.ca!

Also keep an eye on:

For more involved tools to find communities to join: check out Lemmyverse!

💬 Additional Discussion Focused Communities:

!actual_discussion@lemmy.ca - Note this is for more serious discussions.
!casualconversation@lemm.ee - The opposite of the above, for more laidback chat!
!letstalkaboutgames@feddit.uk - Into video games? Here's a place to discuss them!
!movies@lemm.ee - Watched a movie and wanna talk to others about it? Here's a place to do so!
!politicaldiscussion@lemmy.world - Want to talk politics apart from political news? Here's a community for that!

Rules

Remember, Lemmy World rules also apply here.

0. See: Rules for Users.

No bigotry: including racism, sexism, homophobia, transphobia, or xenophobia.
Be respectful. Everyone should feel welcome here.
Be thoughtful and helpful: even with ‘silly’ questions. The world won’t be made better by dismissive comments to others on Lemmy.
Link posts should include some context/opinion in the body text when the title is unaltered, or be titled to encourage discussion.
Posts concerning other instances' activity/decisions are better suited to !fediverse@lemmy.world or !lemmydrama@lemmy.world communities.
No Ads/Spamming.
No NSFW content.

founded 1 year ago

MODERATORS

Jessica@lemmy.world

ElectroVagrant@lemmy.world

fubo@lemmy.world

"Housework Counts As Exercise!" (www.ifit.com)

submitted 1 year ago by walnutwalrus@lemmy.world to c/general@lemmy.world

12 comments fedilink hide all child comments

Honestly I've seen some attitudes and articles that "housework isn't exercise" and... I'm guessing such people don't do much housework? At a minimum, it could often be a lot of walking, which is fine low to moderate exercise.

Have you ever found housework (or chores) to be good exercise?

you are viewing a single comment's thread
view the rest of the comments

[–] CherenkovBlue@iusearchlinux.fyi 3 points 1 year ago (1 children)

Cleaning large areas or intensive scrubbing is definitely tiring. Vacuum or mop the whole house, or scrub the tub to remove soap scum - it will raise the heart rate and can make the arms tired.

Light duty stuff like dishes, not so much.

[–] Carighan@lemmy.world 3 points 1 year ago

Yeah that's kinda what I meant, I should have been more explicit. If you have a house, even just the daily cleaning and sorting, taken together, is quite a bit. A proper cleaning you do once a week or so if you do it in one session gets you pretty exhausted. And people rarely recognize it as such, plus of course we rarely do it in one session.

I only started noticing after my ex moved out and I established Saturday morning as the time I do all the weekly cleaning up, all in one go.