this post was submitted on 17 Aug 2024
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meditation

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We do both kinds of meditation here, samatha AND vipassana

founded 2 months ago
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do you meditate? (lemm.ee)
submitted 2 months ago by JimmyBigSausage@lemm.ee to c/meditation@leminal.space
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cross-posted from: https://leminal.space/post/9441941

It's hard to find people who do. There isn't a meditation community here so I made one (leminal.space/meditation).

Meditation is pretty great.

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[–] cabron_offsets@lemmy.world 2 points 2 months ago

I try to do at least 3 minutes of mindfulness before bed. Most of the time, I am able to do it.

[–] JimmyBigSausage@lemm.ee 2 points 2 months ago

Would like to learn how.

[–] visnudeva@lemmy.ml 1 points 2 months ago

Yes, an hour a day without missing a day since more than a decade.