this post was submitted on 18 Jul 2023
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It's Beans

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Let's talk about beans. Pinto beans. String beans. Coffee beans. Chocolate beans.

Beans everywhere, beans all the time.

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Eating Beans Every Day for a Week (www.thehealthy.com)
submitted 1 year ago by beregoth@lemmy.world to c/itsbeans@lemmy.world
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No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.

  • Keeps you from getting hungry between meals
  • Considerably increases your protein intake
  • Regulate blood sugar
  • Help with digestion
  • Saves $$$ on the grocery bill
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