routines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in
this post was submitted on 01 Nov 2024
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Anesthesia
- Only lay in bed for sex and sleep, nothing else.
- Make sure your screens are off or have an orange filter for nighttime.
- Toke it up, if you want and it's legal, about 20 minutes before bed.
- Go to bed around the same time each night.
- and the most important... INVEST IN A GOOD MATTRESS!
Not affiliated at all, just a customer, but AmeriSleep beds have been the best beds I've ever laid in! They have just enough give in firmness to avoid hip pain while sleeping on my side, but support those pressure points evenly with your spine.
Breathe in to a count of 4, hold to a count of 7, then exhale to a count of 8. Do it until you fall asleep.
** The added benefit of this method is you're also cleaning out the stagnant air from the bottom of your rib cage/lungs (from smoking, pollution, etc).
Hit your face with a frying pan 😆