I love climbing outdoors. When you're on the boulder and focused on climbing, your thoughts are only focused on your next moves. At the top, you get a wonderful view of nature. It's quite rewarding and certainly decompressing.
this post was submitted on 20 Jun 2023
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Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.
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A couple of things:
- I find hand washing dishes to be very meditative.
- The practice of chanting Hindu mantras Here's an example Or doing japa
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Along with several other suggestions here (full night's rest, sitting in my yard/porch, smoking), I'd also add taking a long, hot bath with either bath salts or bubbles. Wonderful way to melt away even the worst of days.
Planning my evening and getting to bed at a decent time, letting myself sleep all night, does a lot. Especially after taking a shower.