this post was submitted on 24 Jan 2025
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Today I Learned (TIL)

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You learn something new every day; what did you learn today? Submit interesting and specific facts about something that you just found out here.

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TIL strength training also involves the nervous system, where your strength is not only determined by how big your muscles are, but by how well the nervous system can recruit muscles, synchronize ... (en.wikipedia.org)
submitted 6 months ago by bOt@zerobytes.monster to c/todayilearned@zerobytes.monster
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The original post: /r/todayilearned by /u/poopie_pants on 2025-01-24 02:45:42.

Original Title: TIL strength training also involves the nervous system, where your strength is not only determined by how big your muscles are, but by how well the nervous system can recruit muscles, synchronize their firing, and prevent mechanisms designed to prevent your body from tearing itself apart.

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