I say what's up when people ask. People don't know how to respond/react or they laugh.
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"Thanks, you too."
Its so annoying question sometimes, "how are you". I dont want to start conversation about it and i dont want other person to worry. Buts its also polite so you cant really do anything about it and alternative would likely just be they dont say anything at all which would be cold. I hate lying or being expected to just go through the motions.
Nope. I'm good 👍
I've mostly said "good" or "alright" or some of that cause if I tell people how I really feel, they suggest institutionalizing me
It is infuriating. I've taken to answering the question more literal. "How" am I? Well, it depends who you ask but the leading scientific consensus is that our known universe began to take shape in what's known as the great expansion. And then...
You gotta make people learn to stop asking you that.
I don't know what your job is but I just either ignore the question immediately moving on, or give a short honest answer. I work at a servo though and that might not work.
Breathing is the answer that gets the best response for me.
Breathing? Just standing there, breathing, without giving an answer? What does breathing mean here?
I say the word breathing.
"How are you today?"
"Breathing"
"I am enveloped by the cold embrace of the void"
I hated that question when I worked at jobs where I got yelled at by customers.
I stopped saying I'm good. I just kinda shrug. If they ask how it's going, I tell them it hasn't stopped, and that's supposedly a good thing so...eh.
Just give a number out of ten.
I'm far from good and lying about it constantly is killing me
I suggest you consider talking to your doctor or a mental health professional. If you feel a long way from ‘good’ some professional assistance might help improve your way.