Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength training, including powerlifting, beginner routines, and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

founded 1 week ago

MODERATORS

shittydwarf@sh.itjust.works

Weekly Training Log - May 12, 2025 (sh.itjust.works)

submitted 1 day ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

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Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 3 points 13 hours ago* (last edited 10 hours ago)

5/3/1 Full Body 1000% Awesome W1D1

Bench press 5 x 5 @ 185lbs
Zercher squat 3 x 5 @ 185/205/230lbs
Pull up 50 @210lbs bw
Dip 50 @ 210lbs bw
Face pull 50 @ 45lbs

I decided to go back to only lifting 3x per week so that I can focus a little bit on conditioning. I am tired of not being able to run after bulking all winter