this post was submitted on 30 May 2025
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Push Pull Legs is stupid! (lemm.ee)
submitted 4 days ago by moonlight6205@lemm.ee to c/fitness@lemmy.world
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cross-posted from: https://lemm.ee/post/65417887

  1. Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.

  2. Push Legs Pull This ensures a good leg day but messes with pull day.

  3. Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.

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[–] sacbuntchris@lemmy.world 2 points 3 days ago* (last edited 3 days ago) (1 children)

Agree, pull push legs makes the most sense. That said, once you get to a certain level of strength, deadlifting twice per week just may not make sense anymore no matter what you do.

[–] moonlight6205@lemm.ee 2 points 3 days ago (1 children)

I don’t deadlift twice a week. On first leg day, I squat and romanian deallift. On the second, I do deadlift and light squats/lunges.

[–] sacbuntchris@lemmy.world 2 points 3 days ago (1 children)

Seems like deadlifting and RDLing on the same day might solve your issue

[–] moonlight6205@lemm.ee 2 points 3 days ago

Will I be able to perform in the second lift of the day? RDL after deadlift sounds gruelling