1
Protein Shake Pro-tip - Use Gelatin (hexbear.net)
submitted 11 months ago* (last edited 11 months ago) by LaughingLion@hexbear.net to c/fitness@hexbear.net
0 comments fedilink hide all child comments

I don't know why it took me so long to figure this out.

Add a little teaspoon of your favorite unsweetened gelatin-based pudding dessert powder mix to your protein shake. I put in vanilla or cheesecake or chocolate flavor but whatever you like and then I give it a good blend with a blender or milk frother. It doesn't really change the flavor much at all, adds less than 5 calories, gives you collagen which is good for joints, and makes a GIGANTIC difference on the texture of the shake. No graininess. Just a silky smooth drink even if you are just using powder, water, and a small bit of gelatin. Night and day.

EDIT: One caveat for our vegan/vegetarian comrades - research this. Some flavors of pudding are vegan/vegetarian friendly and some aren't. It even varies within the same brand apparently. I'm not vegan but I don't want to advise you folks to violate your dietary needs. Be well.

no comments (yet)
sorted by: hot top controversial new old
there doesn't seem to be anything here
this post was submitted on 27 Jul 2023
1 points (100.0% liked)

fitness

3 readers
1 users here now

We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

  1. Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
  2. Be positive about people’s bodies but don’t be fetishistic.
  3. Don’t shame or disparage people for their fitness level.
  4. Do not offer unsolicited criticism.
  5. If you post a selfie, make special care that identifying marks are removed.
  6. No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.

founded 3 years ago
MODERATORS
WhatDoYouMeanPodcast@hexbear.net
Quimby@hexbear.net