not sure about how important/specific the carb requirements are. but lentils don't have a lot of carbs(relatively speaking) and make for excellent dal. you can have it runny or thick like a stew. you can add a lot of chopped veggies for those who can chew. add eggs for extra proteins.
Just looking for low! Doctor said a piece of toast is okay, but there's a big difference between a toast slice and a big bowl of Chex mix lol. Thank you for the suggestion!
ETA: also I'm splitting this between six individuals lol so if something is carbs and X I can always add more X so the carbs are lower for everyone as long as it's not like oatmeal or something that's like all carbs all the way down lol
Tofu scramble might be nice, easy to mix in soft veg.
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