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[-] DankZedong@lemmygrad.ml 16 points 2 months ago

Joke's on you I'm still depressed

[-] asg101@hexbear.net 9 points 2 months ago

You just need to attend more meetings.

[-] SexbearLmao@lemmygrad.ml 13 points 2 months ago

"cognitive restructuring" is such a dark phrase.

[-] TheDoctor@hexbear.net 6 points 2 months ago

Yeah, it sounds like dystopian jargon for brainwashing, which usually amounts to inducing trauma or fear for control purposes. Lucky for us, it’s a much more banal form of jargon for challenging maladaptive thoughts. Basically just talk therapy. Class conscious agitation is itself a form of cognitive restructuring, assuming the person experiencing it is working class.

[-] 7bicycles@hexbear.net 5 points 2 months ago

I dunno man I've had friends report troubles with this because through socialization they got a bit to into believing authority figures and getting to "your boss is a fucking moron" does help.

I see the dark potential here, no doubt in my mind about it, but for your mental health assuming your boss is a failson seems way better than taking it personally

[-] Pili@lemmygrad.ml 3 points 2 months ago

It's my ex that yelled at me.

I left but I'm still depressed.

this post was submitted on 29 Apr 2024
119 points (100.0% liked)

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