Only losers in this war. Russians being used as canon fodder. So many sons and brothers that are lost. Ukrainians feeling deserted by their allies. Those wounds heal slowly.
Schlemmy
joined 1 year ago
I'm not here to go all in but I'm on the beginning of my fitness journey but I discussed training schedules with my fysiotherapist and he recommends low intensity cardio for building up stamina.
I do prefer HIIT because of the rush it gives me and at my level it won't make a big difference but low intensity cardio is your baseline.
https://enduranceengineer.com/aerobic-base-building-for-endurance/
Is it a spinning bike? Plenty of virtual classes for free on the interwebs.
I know what you're trying to say but it just isn't that simple.
With my mother's 40 year old microwave the center is the worst spot but mine is just different. How the energy is distributed will differ from device to device.
You can't know where the standing waves occur so you'll just have to experiment but I'll agree that the safest guess is to put your food slightly off centered on the rotating disc.
IE used to be great. But that was when the animals still spoke.
But nothing really lies in the center. If you put a pie dead center in the microwave, 99,99% of it wouldn't be in the center. Even the center of the turntable isn't in the center of the microwave.
Even in center it will work given that the time you are heating isn't tiny.
view more: next ›
No, not only Russians, but at least the Ukrainians fight for their homeland. Anyway, it is a game of power and ordinary people are on the bottom of the shit stack. At either side.