Thanks didn't know that these existed!

Imagine my displeasure at having to shower without a shower curtain for 2 years. Never bothered to put one up bc I didn't think I'd live in this apartment for this long... I hate every minute of showering in the winter.

(Also, it's not an ADHD thing in my case, the bathroom is a weird shape that doesn't allow for a simple rod and curtain, I'd have to get a semi custom glass wall installed)

I seem to remember they found Scott's notes, as well as documentation, including photos (plates?) of them at Amundsen's abandoned tent when they found the bodies but can't find a source just now.

That's amazing! I'm sure there's loads of family stories?! Fun fact, I work at an archive and recently researched Amundsen's North Pole expedition and the flying boat he used, very impressive story despite them failing to reach the pole!

Amundsen, the one that succeded in the race to the South Pole lived by a great motto: You only need good luck if you didn't plan properly. He was a true adventurer with a sharp mind, shame he disappeared on a rescue mission.

I'm always so sad seeing the Scott expedition photos knowing that these guys in this image were doomed. THe British crew would have felt so horrible spotting the Norwegian flag at the South Pole, after what they went through. I've read the accounts and went through these beautiful images, it's so harrowing to know their fate.

I forgot how much a work out can do to help with my mood. I have been a lot more sensitive to sounds and triggers this last week, and I've been feeling so much better today, after going to the gym. How's everyone else approaching this, any tips for motivating myself to go to the gym when the weather sucks and you just want to stay at home?

Thankfully, I find some of these not fitting as much, like I was lucky enough to fall into jobs where talking and moving around were interpreted as motivation and enthusiasm. The hobbys though, I feel that... Learned to not invest a ton and get used supplies to minimise costs.

Also a good rule, must be something I can use after crafting it. No (ok, fewer) trinkets to remind me that I abandoned another.hobby, but rather "Hey I made that and its so useful still!"

Wait till you find out there's colors other than green :) Seriously, I love all the pastel colored ones, they remind me of candy!

Yup and they gave a large archive too! Other recommendations: Nothing much happens, and Boring books for bedtime.

Thanks for your advice! Since getting diagnosed and being more aware of how ADHD brains work, at least I've become better at identifying what makes me frustrated or mad.

Often, it's the triggers adding up by the end of the day, especially noise and visual commotion drain me. I can control my frustration most of the time (outwardly) but may be grinding my teeth or swearing under my breath, even knowing I am overreacting. I've had outbursts though and while only verbal, I feel like shit lashing out at loved ones over nothing. It's like know I'm overreacting but I can't stop myself.

I am trying to take control though, as you suggested. I got some Loop earplugs and NC headphones last year and have been using them daily when I know I'll be in a stressful situation. My partner knows how I get stressed and doesn't mind if I pop in the Loops, and I've been open about when I start feeling overwhelmed. It's helped a good bit with the mental drain but meds have been especially helpful for my mood in the evenings.

Sorry for the wall of text! Adhd made me do it.

Okay, story time? Have you ever read lips to a conversation and learned some juicy gossip?!