Oh wow, I didn't know the theory behind EMDR, but I've had great success treating my anxiety and depression with both EMDR and hiking. Makes a lot of sense!
god_farts
joined 2 years ago
Oh wow, I didn't know the theory behind EMDR, but I've had great success treating my anxiety and depression with both EMDR and hiking. Makes a lot of sense!
Some faves of mine I haven't seen mentioned yet: