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Outdoor exercise offers numerous benefits for both physical and mental health. Unlike indoor workouts, outdoor activities allow you to breathe in fresh air and soak up the sun, which can boost your mood and energy levels.
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One of the biggest advantages of outdoor exercise is the variety of options available. You can go for a run in the park, hike a scenic trail, or ride your bike through the countryside. This variety keeps your workouts interesting and prevents boredom.