I do squats as main movement on first leg day, with Romanian deadlifts and calf raises. On the second leg day, I do deadlifts and light squats/lunges, and calf raises.
moonlight6205
joined 1 week ago
Suffering from success
China's unemployed Gen Z are proudly calling themselves 'rat people' and spending entire days in bed
At least they are proud
You mean prostitution?
Fuck me. I have been through this phase. It fucking sucks but it is comforting. Yes, I needed therapy.
Capscium, bell peppers, corn/babycorn, olives
Ingredient list made me quit
We should bring back virgin sacrifices. It was our culture after all
I have been focusing on my fitness recently and it has made me mood so much better.
I have a very simple answer which I give myself whenever I am in doubt. No straight man thinks about having sex with another man.
I try to emphasise different body parts on each day. First leg day focus on anterior chain, second posterior chain. First push day chest focus and second triceps focus. First pull day back focus, second biceps. This makes every day feel important.