It's more of a side but put 1lb carrots, maple syrup 1tbs (the real stuff) (I like local honey and it doesn't mess with my IBS but it's not low fodmap), cinnamon, 1 cup of water in a pot and steam it. My MIL does it in the insta pot and it's done fast.
Put some salmon on a baking sheet with some salt, brown rice in the rice cooker, and cut up some cantaloupe (theres another Mellon called Santa clause so good just tried it this month super good)
It's more of a side but put 1lb carrots, maple syrup 1tbs (the real stuff) (I like local honey and it doesn't mess with my IBS but it's not low fodmap), cinnamon, 1 cup of water in a pot and steam it. My MIL does it in the insta pot and it's done fast.
Put some salmon on a baking sheet with some salt, brown rice in the rice cooker, and cut up some cantaloupe (theres another Mellon called Santa clause so good just tried it this month super good)
A low fodmap meal