170 cm, 70 Kg 57, years old.
The ideal weight for my parameters is 54Kg - 72 Kg
I've like to get to the lower end of my ideal weight but if not at least 62 Kg. I want lean muscle, not bulky muscles.
I've cut bread and processed sugars. I'm sure that I'm in a caloric deficit. Eating more raw fruits and fibrous food like beans, more fish and less meat and fats. I sleep well. I drink a lot of water. No pop or coffee. Very little milk.
For snacks about 1/2 cup mixed nuts and one or two stalks of celery with a spoon of light ranch (25 calories per spoon)
I'm following my regular daily exercise routine, I go to the rock climbing gym Three times per week for two hours. I bike everywhere. After exercise in the morning I replace breakfast with a protein supplement.
I started mid July at +74 Kg which is the same weight I've had for years.
The first four weeks I lost 4 Kg. The only change, since then, the only change has been to increase exercise.
For the past week the weight has fluctuated between 69.2 to 69.8.
Is it normal for weight to plateau? Is it the increase of muscle mass which may be balancing other weight loss? Should I be more patient?
I think for me the wave has more peaks and valleys.
I get to the last stage of good knowledge and decent confidence but then something new comes and I feel I'm ready for punishment again.
My first Valley of despair was Gentoo. 6 months of constantly compiling stuff and rarely using the computer for anything else. But a bit before that it was Fedora. In those early days, updates would continuously break my system.
In that first round I finally settled for Mint for years. After years of stable Linux Mint, I found my self with time and curious for Arch. And yes, that became the new l valley of despair. But eventually my stable instance.
But new things come and Wayland and new sound systems replaced what I had in my installation. Arch was again the valley of despair. And moved to Fedora, which is as stable as stable can be. I was traveling for the last two years so, no time to mess around.
Now back to arch trying to figure out the Wayland/Niri ecosystem. Let's see where I land.
However, in my dual boots I always have a working installation I'm happy with and another which I mess up with.