Like a degenerate I kept putting food into my delivery app, looking at it, looking at different options
This is an oddly specific shared experience but I know how this feels too. It's sad that our gig economy tech is enabling our compulsions for food that has been deliberately engineered to make us want more of it at all times.
I love to bake and I love baked goods. Thankfully, I'm not highly food motivated, but I cannot walk past a croissant and not want one. Even thinking about one now gives me a familiar pang, but I can recognize that for what it is now.
I've not measured my sauna endurance, and did not realize that being in good metabolic health would improve that. I'll see how long I last next time I'm in a sauna!
Thank you for sharing, I'm glad to know I'm not the only one that feels like this sometimes. I have a breath ketone meter that helps keep me on track; I'm not sure how accurate it is, but it's very consistent. If you haven't tried one maybe give it a go, mine wasn't too expensive. I used to wear a continuous glucose monitor, but that's more expensive and a lot more work.