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Me and my wife have started doing Dry January. There was a study about how it led to drinking less year over year. I like it!
I've read similar. A full, continuous month would probably be more effective than my week-long dry spells, but I have alcohol-related hobbies (brewing, distilling, other fermentations) that I don't want to shelve for that long. So more frequent week-long spells are for me.
Happy journey with your spouse, I hope it's a positive for you!
Honestly the first couple times I would make exceptions for birthdays and whatnot but it’s gotten easier. Also in your case it seems like tasting booze for hobby purposes is different than having a drink… anyway good luck to you too!
Weeeeell, it's a better excuse, innit?