People Twitter

5171 readers

736 users here now

People tweeting stuff. We allow tweets from anyone.

RULES:

Mark NSFW content.
No doxxing people.
Must be a tweet or similar
No bullying or international politcs
Be excellent to each other.

founded 1 year ago

MODERATORS

SendMeYourTaTas@sh.itjust.works

pelespirit@sh.itjust.works

1785

There has to be another way (lemmy.world)

submitted 2 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

172 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] acetanilide@lemmy.world 5 points 2 months ago (1 children)

Unfortunately many of those "exercise people" this tweet is referring to do not take any disabilities into consideration. I can't tell you how many people have told me to just "go for a walk" when my disabilities require me to do specific exercises from a horizontal position. At some point I might be able to do slightly more intense recumbent stuff (very slow, low resistance cycling) but walking/running will unfortunately never be something that helps me. And don't get me started on the HIIT fad. I would die lol (not joking though)

[–] kireotick@lemmy.world 3 points 2 months ago (1 children)

Swimming maybe? Is that an option?

[–] acetanilide@lemmy.world 3 points 2 months ago

Yeah, if you mean laps etc it'll be when I can move up to more intense stuff. Right now I can basically sit and float around.

Right now the exercises I do feel like I'm doing nothing (until later, then I'm exhausted for days). It's frustrating because before all of this happened I was doing a lot of incline and strength training, which I can't do anymore. The exercises I'm able to do now basically amount to a few flutter-like moves and some shoulder work. Even that was too much this week so going to have to tell my trainer we have to pull back even further.