this post was submitted on 24 Aug 2024
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[–] rekorse@lemmy.world 2 points 2 months ago

Calorie dense isnt an inherently positive feature. Its what has led to high weights in america to begin with. Calorie dense just means more calories in your belly before you feel full. Are you underweight and need to pack in as much as you can when you are able to eat?

I wouldnt recommend eating that way while overweight.