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Where's a good place to find legit training programs? (lemmy.world)

submitted 2 months ago* (last edited 2 months ago) by DBT@lemmy.world to c/running@lemmy.world

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Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.

Now I’m more focused on form, different types of runs, etc. and things are going great.

I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?

I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

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[–] clare_hooley@mastodon.me.uk 2 points 2 months ago (1 children)

@dmtalon @DBT yes, so much easier to let a running club do all the work of planning. I will just say that you shouldn’t be scared to adapt the sessions though. The slow group last night was doing a 800 m up a hill that I couldn’t do - so just walk the hill etc.

[–] dmtalon@infosec.pub 2 points 2 months ago* (last edited 2 months ago)

Must get used to walking up hills on trails for long runs unless you're not human :)