@blackn1ght gosh no - it was months and months before they became something I could do rather than an ‘easy run’ that was faster than my PB. Despite Garmin knowing my PBs.
@dmtalon@DBT yes, so much easier to let a running club do all the work of planning. I will just say that you shouldn’t be scared to adapt the sessions though. The slow group last night was doing a 800 m up a hill that I couldn’t do - so just walk the hill etc.
@blackn1ght gosh no - it was months and months before they became something I could do rather than an ‘easy run’ that was faster than my PB. Despite Garmin knowing my PBs.