this post was submitted on 02 Sep 2024
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I think ashwaganda is not supposed to be taken daily long term
It can be but you should Tay away from stuff that isn't just ground root powder as the "supplements" people sell that contain it can lead to liver damage over time, however the only cases of liver damage with ashwaghanda afaik are from extracts and gummies and shit.
Thanks for this. I don't feel like it doesn't do much for me anyway compared to the other shit I take so I will probably eliminate it from my suppliment routine.