this post was submitted on 01 Nov 2024
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I was regularly getting 800mg a day for about ten years, but recently cut to 400mg because of anxiety problems.
It went fine? I'm not taking less though lol
Wow 800mg! How did you cut back? Fewer drinks, or did you eliminate a specific thing like coffee or Red Bull?
Energy drinks and coffee would be waaaay too expensive for my habit! I was taking super cheap caffeine pills. 200mg every four hours, four times a day.
I now take even cheaper 100mg pills every four hours, four times a day. Caffeinated drinks are a very rare treat, the pills are my medicine 👩⚕️