this post was submitted on 01 Nov 2024
37 points (100.0% liked)

chat

8246 readers
180 users here now

Chat is a text only community for casual conversation, please keep shitposting to the absolute minimum. This is intended to be a separate space from c/chapotraphouse or the daily megathread. Chat does this by being a long-form community where topics will remain from day to day unlike the megathread, and it is distinct from c/chapotraphouse in that we ask you to engage in this community in a genuine way. Please keep shitposting, bits, and irony to a minimum.

As with all communities posts need to abide by the code of conduct, additionally moderators will remove any posts or comments deemed to be inappropriate.

Thank you and happy chatting!

founded 3 years ago
MODERATORS
 

Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?

I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.

Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination

you are viewing a single comment's thread
view the rest of the comments
[–] queermunist@lemmy.ml 5 points 1 month ago (2 children)

I was regularly getting 800mg a day for about ten years, but recently cut to 400mg because of anxiety problems.

It went fine? I'm not taking less though lol

[–] quarrk@hexbear.net 5 points 1 month ago (1 children)

Wow 800mg! How did you cut back? Fewer drinks, or did you eliminate a specific thing like coffee or Red Bull?

[–] queermunist@lemmy.ml 6 points 1 month ago

Energy drinks and coffee would be waaaay too expensive for my habit! I was taking super cheap caffeine pills. 200mg every four hours, four times a day.

I now take even cheaper 100mg pills every four hours, four times a day. Caffeinated drinks are a very rare treat, the pills are my medicine 👩‍⚕️