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pretty cool, i highly recommend.
all the people saying"hungry" are incorrect, your body locks into new eating patterns pretty quickly.
if you start OMAD, one meal a day, after a couple days you don't get hungry until the food window you normally eat at.
fasting gave me a sense of control over my body that I hadn't really accessed before.
I also just felt a little high after a few days, so things are a lot more interesting in general while fasting.
I like fasting, I do omad everyday, 2 days every now and then and I'll fast 4 days to a week occasionally.
you know what else is really cool about fasting, my runny nose and all the little itches and all that stuff are gone.
I should stop talking, I can talk about this forever.
give it a whirl, fasting is fun.
saves a ton of time too, once you realize how much time you spend commuting to/from or consuming food or using the bathroom because you eat three or five or seven times a day.
Time that could be spent on lemmy answering questions about not eating hahaha.