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quitting caffeine? (hexbear.net)

submitted 1 month ago by quarrk@hexbear.net to c/chat@hexbear.net

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Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?

I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.

Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination

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[–] quarrk@hexbear.net 2 points 1 month ago (1 children)

Could you try herbal tea instead of plain water?

[–] Beetle@hexbear.net 1 points 1 month ago

Sometimes I drink herbal tea but I still have to be careful with the kind of herbs as a lot of them also affect me negatively