this post was submitted on 12 Nov 2024
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Funny: Home of the Haha
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When people tell you depression is just in your head and to just be happy it is the most fucking infuriating thing.
That's not caring about you. That's downplaying your illness in a completely heartless and stupid way.
Except that these are real, clinically-proven treatments for depression.
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
https://www.apa.org/monitor/2020/04/nurtured-nature
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7
This isn't saying "it's just in your head". This isn't claiming taking a walk will cure you. But this is suggesting clinically-proven treatments that may ease symptoms.
Are there toxic people out there who think mental disorders are not real? Sure. But jumping to the conclusion that the people trying to offer solutions are downplaying your illness and being "heartless" and "stupid" is a fairly significant jump to make from just "hey maybe you should try these clinically-proven treatments".
Are you suggesting that when friends are giving armchair mental health advice that they actually went out and thoroughly researched your situation, somehow without you ever realizing it, as well as did a review of recent medical literature on possible solutions?
That would be quite amazing, but some people have amazing friends. Unfortunately, others might not be so lucky.
Oh yeah my bad it's wasaay better for your friends to just say "wow sounds like you're doomed to be broken, good luck with that".
This is just a mentally unwell person lashing out at those around them trying to help. Jokes and memes like this are more harmful than helpful.
Yeah, what the hell do these people want? What would be an acceptable response?
They don't want to be better. They want validation that their mental health is not the result of their own actions.