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I think fiber is way more important than people realize. I’ve been a vegan for a few years, and it takes me about 40 seconds to have a complete, satisfying shit. On a really bad day, sometimes it’s two minutes, but that’s pretty uncommon. I feel so much better because of it (I’ve also got a bum gallbladder, so cutting out animal fats was great for me, but might not be as positive for others)
What does fiber do?
Doesn't get taken up into the body, goes from the mouth out the rear.