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I was amazed at how little time it took me to develop this habit as an adult. Honestly, just commit to flossing every single day for like 2 weeks straight. It’s just 14 times you’re signing up for. Don’t skip a day.
By the end of the two weeks I bet you’ll feel gross if you skip it and be wondering why you haven’t been flossing your whole life.
Just this one habit change will save you tons of grief and thousands of dollars in dental work over your life. Your gum health affects your overall health in countless ways.
I like those little plastic floss pick things instead of bare floss. Lowers the hassle a lot.
I completely agree with you, ever since my dentist strongly encouraged me to floss, I feel disgusting when I don't do it and can only shake my head at my previous ignorance, thinking that mouthwash is good enough (that's rubbish!).
The only thing I don't agree with is the use of the plastic helpers. I don't think I need to contribute to plastic pollution for a tiny bit of comfort. I got used to the regular floss within two or three days.
If anyone is interested: https://health.clevelandclinic.org/how-to-floss-your-teeth
Less than two weeks for me! I used to floss really regularly but for some reason I dropped the habit a few years ago. I just went to the dentist a week and a half ago, and since he mentioned it, I thought, yeah, let’s pick it back up and try to reset the habit. I already hate the feel of not flossing after brushing; it just feels so much cleaner! Can’t believe I ever dropped it. I must have been going through a spell of exhaustion.