this post was submitted on 18 Nov 2024
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I recommend the book How Not to Age by Dr. Michael Greger, he has a lot of recommendations about what skin care ingredients and chemicals are actually backed by science. It cites a lot of research, and I think it's a pretty comprehensive overview of the subject. It also has other information on aging, not just skincare. Definitely don't hit me up if you want a digital copy of it (epub, also available in the usual places)
Dr. Greger is unironically a gigachad, his book How Not to Die changed my life. I want to read all of his books