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Well with ADHD, everywhere? (lemmy.world)

submitted 1 week ago by Stamets@lemmy.world to c/memes@lemmy.world

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[–] friend_of_satan@lemmy.world 7 points 1 week ago (1 children)

Try mindfulness meditation. It has helped me get reins on my running mind, especially when I'm trying to sleep.

[–] Twoafros@lemmy.world 3 points 1 week ago

I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn't hurt and would probably help