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A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.
Yim yum horchata 
Mix four scoops in a shaker cup with 
and baby, you got a stew goin' 
also it's 
egan
Really happy with this, big recommend
Would drink as a regular beverage or meal replacement shake even if I wasn't looking for high protein supplementation for gainz
For your health! 
Wtf they have horchata flavor?? Sounds amazing
It's real good imo
Blended some cinnamon graham crackers in with it too to help the texture but it's probably my favorite protein powder I've tried
I liked the flavor of Muscle Milk cookies and cream super extra deluxe protein whatever (the one with like 50g in a serving?) but that was whey and not vegan and the texture was a little chalky and off-putting
All the Orgain ones I've tried have been good, I've tried this one (the best imo), the regular chocolate and the regular vanilla and those two were both pretty good too
I like blending the chocolate one into dried peanut butter powder and putting it on graham crackers or a sliced apple as a healthy lil' treaty-treat