this post was submitted on 29 Nov 2024
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[–] 52fighters@lemmy.sdf.org 3 points 3 weeks ago

I've done this my entire adult life. Not as a diet, I just eat this way. I'm 6'4 and 180 lbs with an athletic/muscular build. So it seems to work for me but I also don't eat garbage food. High fiber, high protein, low fat, low sugar/carbs.