this post was submitted on 27 Aug 2023
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Food and Cooking
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My scrawny ass, turning my banana smoothies into 1,000 calorie shakes to get gains:
I have a super tall friend who can’t gain weight. No matter what he tries, he is super lanky.
Eat more is usually the correct advice there. If you're used to eating at a low maintenance intake it can be very difficult to actually get used to eating a surplus of calories, so you end up feeling full and eating way less than you think. Count them calories.
I've had success with drinking calories (big thousand calorie shakes) and spreading out meals/snacks every 2 hours.
Yeah, he was doing some kind of shake at some point.