People Twitter

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Feelings? Nah (slrpnk.net)

submitted 5 days ago by ByteOnBikes@slrpnk.net to c/whitepeopletwitter@sh.itjust.works

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[–] givesomefucks@lemmy.world 6 points 4 days ago

Have you tried old school country music?

Some of the modern stuff, but mostly stuff from 20-30 years ago that's just sad as fuck.

Just get in your own head and start thinking of past regrets and people who are gone.

Like, "having a good cry" honestly helps, so it's worth putting the work in to "learn" to cry. It's flushing out hormones and neurotransmitters, and can lower cortisol which has a whole bunch of benefits.

So maybe not country, but find some music that makes you emotional and start a straight up "crying playlist" to get you in that headspace. It'll get easier overtime