this post was submitted on 05 Jan 2025
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Intention vs Impact. I recognize that it might not be my intention and it might be fully outside my control, but I was being an ass. Being called out when I do it is good and important, because it helps me figure out next steps - how do I recover from what I missed, how do I make them feel heard, do I have the type of relationship with this person to share my ND?
Part of accepting myself as ND is being able to be called an asshole, accept I was being an asshole, but understanding that it doesn't make me a bad person and I shouldn't feel bad about it since it was outside my control but use it as a chance to figure out the best next steps.