this post was submitted on 20 Feb 2025
29 points (93.9% liked)

Mental Health

4517 readers
85 users here now

Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

1-Posts promoting paid products and services of any kind are not allowed here.

2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.

3-Do not DM or ask to speak privately to any of our members unless they specifically request it.

If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

- Therapy

Neurodegenerative Disease Support

ADHD

Autism

Fibromyalgia

TMJ

Chronic Pain

Bipolar Disorder

Avoidant Personality Disorder

Friends and Family of People with Addiction

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Community Moderation

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.

founded 2 years ago
MODERATORS
 

As in your never understood by anyone, you don't fit in anywhere, nobody cares about you, you have no one in your life, no friends, no connections, nothing, all the common advice doesn't work for you (i.e. distract yourself, take a walk, go to therapy, etc.), you have terrible luck, you can barely find a job, your broken inside, your mind is constantly rotting, you can't do anything properly, your stuck in a shitty society and or an abusive household, etc. how do you survive? How do you properly bottle everything up without bursting or going insane in a situation like that?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] stopdropandprole@lemmy.world 3 points 1 day ago (1 children)

actual bonding comes later, first you have to spend a bunch of time just being in the presence of other people. make acquaintances using a common activity first is a good approach.

that you say "willing to" already kinda sounds like you don't give others much opportunity to get to know you and vice versa. as another commenter said - you may be stuck in a self limiting loop.

make opportunities for connection first - find a litter clean up volunteer event, or a community garden where they need help, or an after school club, or a friendly working class bar (this was my place of choice for years until I found better alternatives).. the specific place or context doesn't matter. find an activity or thing you enjoy (or could see yourself enjoying) and where other people can see/be around you... and eventually, completely unplanned you will invariably get to know people and then, maybe.... bond with them. bonding isn't a prerequisite to talking and sharing information about yourself or your struggles though. it can be as simple as pulling up a bar stool and raising a glass to someone you just met. or the non alcoholic equivalent if you don't drink, I guess.

[โ€“] bus4thtoroadxdx@lemm.ee 3 points 1 day ago

Your assuming and interpreting a lot there, guess I should've worded things differently, my bad. Also you don't know me, you don't know what I've been through, what I'm still going through, you have no idea how unlucky I've been with everything, how many times I've tried and have only been hurt over and over again as a result. Let me make this clear: I did not fucking ask to be stuck in this "self limiting loop" and have been bashing my head against a wall for years desperately trying to get out but can't, no need to rub salt in my wounds, I'm just asking for your own experiences and perspectives here, nothing more, nothing less, might help, might not, I don't know.

That aside: thanks for sharing.