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I think my baseline for existence would be continuous pain and immobility so as long as I'm doing better than that I'm in the + column for remaining alive and embodied. I can walk, read, eat and drink, fuck, work, hear, see (kind of), touch things, listen to music, dance... Not gonna be able to do any of that without a body. So in the selfish way, I want to be alive to enjoy all that, it's well worth the pain of existence to me.
In the unselfish way, I know the difference between losing an old relative to old age, and a younger relative to suicide. The former doesn't hurt, you know they got a good run, can celebrate their life. The latter can really shatter the lives of everyone close to you, in a way that causes grief so lasting and physically and emotionally damaging. I wouldn't do that to anyone.