Meditation

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trevor@lemmy.ml

How long did you meditate before you started seeing noticeable effects? What effects did you notice. (lemmy.ml)

submitted 4 months ago by alf@lemmy.ml to c/meditation@lemmy.ml

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I've been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo).

Curious to hear your experiences.

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[–] frightful_hobgoblin@lemmy.ml 3 points 4 months ago

I'd normally get off-the-cushion results after about ten days of daily practice.

What effects

You 'catch' emotions before they start affecting behaviour. Emotions are what cause procrastination and things like that.

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