I can relate. I’m extremely FODMAP-intolerant. Onion and garlic are the bane of my existence, especially since they’re in literally every ready-made food that exists.

[–] ChocoboRocket@lemmy.world 2 points 1 year ago (1 children)

If you haven't tried the Enzyme supplement Fodzyme I can't recommend it enough.

Ever since I started using it I can (mostly) freely eat foods with garlic and onions as well as a host of other things.

It doesn't work on everything, but I have been ordering it since April and I am no longer reading every label on everything to avoid being sick.

Everyone is different so there's no guarantees on what will work for you, but I've been telling everyone about it (mostly because people always ask what I'm sprinkling on nearly everything I eat).

I get the brown jar because the individual pouches are a rip off, but it's less of an investment if you want to try!

[–] CaprockCoder@lemmy.world 1 points 1 year ago

Yep, I’ve tried it. Unfortunately for me it only reduces my symptoms by about half. Better than nothing but not something I can rely on every day. :(