Calisthenics and Bodyweight Fitness

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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine (www.t3.com)

submitted 1 week ago by DonaldJMusk to c/calisthenics

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[–] 1984 2 points 1 week ago* (last edited 1 week ago) (4 children)

I was doing tabata at home for years (body weight exercises). Its alright but its hard to train all muscles. I ended up being strong at some things but weak in other muscles. My arms were big but shoulders small, as an example. But thats also because I mostly did pushups.

[–] DonaldJMusk -3 points 1 week ago (2 children)

I'll have to look into that. I do weights, but I was looking for something for a nice morning workout.

[–] 1984 2 points 1 week ago* (last edited 1 week ago) (1 children)

I have some excellent advice then. :) I was doing this exercise for many years at home, every second day:

https://www.youtube.com/watch?v=BkS1-El_WlE&t=37

I couldnt even do the full thing the first few weeks. But it made me very strong.

Try it and let me know your thoughts and if you made it through it!

[–] DonaldJMusk -4 points 1 week ago

Definitely gonna try this! Thank you!!

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