this post was submitted on 04 May 2025
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Go to the gym, it will make a world of difference. Lifting weights is not even difficult (like cardio, I hate cardio and never do it). But the extra muscles will help burn fat and make you want to eat better to get nice gains.
You are not going to be depressed when you start to get a nice body.
Lol
LMAO, even.
I dropped from ~300 to 167lbs between april 2014 and March 2015, I had a 6 pack and had more energy than I ever had in my adult life.
Still depressed as fuck.
Being in shape won't fix your psychological problems.
Depends very much on the source of those problems. Looking better can absolutely help in most cases. Maybe not for you.