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Look at it like driving - you should be looking as far down the road as you can for "threats", and maintaining awareness of other cars and their behaviour all around you, and behind you, so you can predict what they're going to do.
We teach "Defensive Driving", which includes avoiding risky situations - don't let yourself get boxed in, watch for that car driving... assertively, and create a space for them to go so they don't cause problems for the rest of them, etc.
Rest of life is not really different - situational awareness is the primary tool for our safety. Don't step into the street without looking, don't walk under that ladder or scaffolding (things fall from work sites all the time), walk through the yard with the barking dog, etc.
Threats from people just become part of your overall situational awareness.
I recommend the book "The Gift of Fear" By Gavin deBecker. He essentially espouses the usefulness of fear and situational awareness.
Maybe this will help you reframe what seems paranoid fear into something more reasonable and useful.
Edit: The big thing is to engage in the society around you. If you're engaged, you're part of it all, people are aware of you. We actually get the word "idiot" from the Greeks - it was the term they used to describe people who didn't engage in the "polis" (society) - it meant someone not involved, not skilled at this (or other skills). So don't be an idiōtēs, engage with people!