Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 month ago

MODERATORS

shittydwarf@sh.itjust.works

Hello! (lemmy.world)

submitted 3 weeks ago by TheGiantKorean@lemmy.world to c/Weightroom@sh.itjust.works

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Glad this community was created. I've been interested in lifting for a long time now. I'm currently doing 2x Olympic weightlifting workouts a week (working with my coach) and 2x bodybuilding/accessory workouts a week which I program myself (my coach knows I am doing this). I'm a big fan/proponent of evidence based training. I'm happy to be here and I'd be happy to help out where I can.

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[–] TheGiantKorean@lemmy.world 4 points 3 weeks ago* (last edited 3 weeks ago)

Bodybuilding + Olympic is a great combo imho. You get explosive power and size, but even more importantly, bodybuilding provides the opportunity to work on the smaller supporting muscles, preventing injury.

Agreed! Especially on the supporting muscles part. And especially at my age (51)I feel like the BB workouts are helping to hold everything together. It's also a fun change of pace from solely doing strength based workouts.

I started in CrossFit but I’ve been doing dedicated weightlifting and strength training alongside metcons almost since I started (aka “competitive programming”. There is definitely not enough time in CrossFit dedicated to the lifts.

Also agreed. I've not done CrossFit, but I've seen several people say that they needed to do dedicated work for certain lifts if they wanted to see them improve.